How to avoid injury when moving

Relocating with your family is an important part of your life. You are heading to a new home, new town, possibly a new state or even a country. This entire relocation process produces a lot of stress, and if you are not used to it, you will have to learn what to do. When people are under a lot of pressure, they do not concentrate enough, and this is how injuries happen. Injuries during moving are a common thing, and they may occur suddenly. To be able to avoid injury when moving, you must prepare yourself for every situation.

Luckily, we are here to share our knowledge and give you some tips and tricks that will help you avoid injury when moving. And not only that, these suggestions will make your relocation easy and smooth.

Most common injuries when moving

To be able to avoid injury when moving you need to know what kind of injuries to expect. Most common injuries when moving are:

  • injuring your lower back
  • cutting yourself
  • falling while carrying heavy items
  • injuring your joints

These four types of injury are most common when preparing for a move. We are going to cover them one by one and show you how to avoid them or what to do if you do get hurt.

Lower back pain
Lower back pain is the most common type of injury

Do not lift heavy items

The number one rule when preparing for a move is not to lift any heavy items if you don’t have to. It is fairly easy to hurt your lower back or spine. It only takes a second to hurt yourself, so have this in mind.

If you need to move a couch, always ask for help. One of the best advice that we can give you is to consider hiring a reputable moving company. It’s a great way to deal with packing your possessions, without worrying that you might hurt yourself.

However, if you are relocating on your own, you need to find reliable friends who can help you. If you have a dolly, use it! It is an essential tool to use when packing for a move.

When you are lifting boxes, it is of utmost importance to do it from your hips. Never bend your spine, this is how injuries happen!

Working with sharp objects

If you are packing knives, be extra careful. If you have a case for knives, it is best to pack them inside. It is best to wear protective gloves when handling sharp objects.

Also be careful if you are using scissors, although these types of injuries are more common with children.

Another way that you can cut yourself is when moving electrical appliances. There are a lot of sharp edges that you cannot see, so be sure to use gloves.

Avoid injury when moving sharp objects like knives
If you cut yourself while packing knives, remember to apply pressure to stop bleeding

Be careful when carrying boxes

If you already packed boxes for moving, be careful when loading them to the moving truck. Best is to make a clear pathway, so you don’t trip over something. If you have a choice between pulling and pushing, always push. It’s the safest way to move heavy objects.

Also, remember never to lift anything above your head. It is bad both for your spine and shoulders. Make yourself learn how to lift boxes properly.

It is smart to think when you are packing boxes. For example, if you are packing books, do not use a large box. Lifting it will be impossible. Instead, use a couple of smaller boxes. It will be much easier to carry them.

Take care of your joints

It is quite easy to heart your elbows or knees. Joint injuries are very common. If you are lifting something heavy, the biggest mistake is to bend your knees all the way. You will feel a lot of pressure once you get up. Have a firm grip instead and only slightly bend the knees.

Remember to rest enough, do not overwork yourself. If you get tired, the bigger the chances are that you will hurt yourself.

When we talk about carrying boxes, do not lift more than one box at a time. It is fine if you are lifting pillows, but do not try to rush the packing process by lifting more than you can take. You have to think smart to avoid injury when moving.

How to avoid injury when moving with pets

If you are moving with pets, you have to remember that they like to get in the way. A cheerful dog might jump at you at the wrong moment, and you might end up hurting both yourself and your dog. Feed them, so they are not hungry, and close them in a room until you finish packing.

Plan ahead

It is common to make a plan when moving. It is much easier to organize. Take a few moments and think is there anything that will be hard to pack or move. You will remove the element of surprise, and you will be able to plan on time how to do it.

Pain pills
Always have some medicine to lower the pain if you get hurt

What to do if you get hurt

Sometimes it is not possible to avoid injury when moving, and if that situation arises, you must know what to do. In case of feeling any back pain, immediately stop whatever you are doing. Same goes for any injury.

Always have sports cream close to you, it will come in handy. If your joints are in pain but you need to continue, wrap them tightly using bandages. It will provide support and relieve the pain for a moment.

Have a save relocation

We gave you general tips and tricks on how to avoid injury when moving. Nevertheless, always be extra careful and do not rush anything. Take your time in packing and loading boxes to the moving truck, and always remember to ask for help if you are handling heavy or bulky items. Good luck!

Hidden moving costs to pay attention to

Moving is never easy, and no one likes to do it. Those who try to do it by themselves loose large amounts of time, energy and nerves – only to end up hiring movers. And, those who hire a moving company to take care of their relocation usually overlook hidden moving costs and end up paying much more than they have initially planned to. But, there is a way to have a perfect relocation – quick, efficient and affordable. Stay tuned, and learn how to do it and how to avoid any hidden moving costs.

A man on stairs sign.
Follow our easy steps, and you will avoid having to pay for hidden moving costs

Be prepared

To avoid hidden moving costs and mistakes that can cost you a lot of money – you must come prepared. Get informed, and learn everything there is about the moving company of your choice. How to do it? It is quite easy!

Get references

Think twice before you choose to hire a moving company to take care of your relocation. Never jump to conclusions. Try to find a reliable mover with many years of experience and even more satisfied clients. Get referrals from your family members, friends, co-workers, and neighbors. The best way to get a reliable mover as your ally is to find the one that has already been checked out.

Do a background check

Make sure you know who you are about to hire. It is quite easy to get the right information nowadays – just open your Internet browser and start your search. Never make a decision based solely on an official website of a moving company – always check out other sites with reviews to get the clearer picture.

Get an accurate moving estimate

You can get an estimate in one of three ways:

  • Over the phone.
  • Over the Internet.
  • In-person, at your house or business address.

Many people feel uncomfortable with movers going through their every drawer – but this is the only way to get an accurate moving estimate and to avoid hidden moving costs. If you try getting a quote over the phone, the chances are you will forget to mention some details that can change the price of your move drastically. The same stands for Internet moving estimates, but if you find a moving company with a good online quote calculator – your chances at getting an accurate quote will rise.

Laptop and a computer.
If you don’t want movers in your house before the moving day comes – go for an over-the-Internet estimate.

Never sign blank or unclear documents

If you want to avoid hidden moving costs – you should make your every step count. And when it comes to signing documentation – you should be especially cautious. Why is that? A moving company can legally charge you for anything if you sign it. Overlooking costs isn’t the same thing as getting scammed with hidden moving costs. You should do everything in your power to get a positive moving experience – and reading documentation before signing it is a big part of it.

Good communication is the key

Get to know your movers. Don’t be shy. These people will come to your house, and there is nothing wrong with you asking some questions. Everyone wants to get informed, and there is no shame in doing it. If something is unclear, seems wrong or you have a problem with any part of the relocation – talk to your movers. Ask about prices. Try to get to know what costs add up, and what for can you be additionally charged.

People shaking hands on a meeting.
To avoid paying for hidden moving costs – you will need to know your movers.

Look for red flags

It is common for people to pay for hidden moving costs. But, in most cases – it is their own fault. Why is that? If you don’t do your part of the job and sign off on anything – don’t be surprised with the final cost. On the other hand – moving scammers will do everything in their power to take as much as they can. So, make sure you hire a reliable moving company. There is no way to tell how much can it cost if you get scammed.

To prevent getting scammed from ever happening, make sure you know your mover. Search for the red flags. Look them closely. Think in advance. Ask for proof of their license and ask if they are properly insured.

What are some of the most common hidden moving costs?

  • Additional services. Moving companies will always offer additional moving services, and if you accept – you will have to pay for them. It is really not a big surprise.
  • Additional charges for – extra stops, elevator fee, and similar.
  • Express delivery fee.
  • Canceling of a relocation fee.

Just like we have already said before – get to know your mover. Ask about its pricing system, and you will avoid paying hidden moving costs for sure.

What are the makings of a reliable moving company?

Every moving company is unique, but there are some characteristics that are same for every and each one of them. Look for companies that have highly trained and well-experienced moving specialists. Ask if they have the tools needed to complete your relocation – and if they are a reliable moving company, they do. Every member of their team should have passed a training and strict tests to determine if they are ready for the job. Make sure the moving specialists you get are screened for drugs and alcohol. And if moving company of your choice has all these qualities and is fully licensed and insured in addition to that – think no more and hire them.


Even if there is a risk of having to pay for hidden moving costs – in the end, it will be cheaper than having to pay for possible moving mistakes. The more complex your move is – the more reliable mover you will need. And if you are moving interstate or overseas, let professionals handle your complete relocation– and focus on other, more important matters. There are many things you should take into consideration – not only moving costs.

How to find a good mover’s company?

When you are moving, it is extremely important to find a good mover’s company. You shouldn’t let just anyone move your items. Finding a good movers company means that you won’t have to think about and worry about your belongings. When you find s good movers’ company you move is good as done. However, there are some steps to follow in order to get this done. Your part of the work is to investigate enough so that the company you find is a company that you would recommend to someone else. Finding a company that doesn’t suit you has its consequences, so make sure to do your homework find a good mover’s company by following some of the following advice. Continue reading “How to find a good mover’s company?”